Petros Jossifidis v1000m/2:00r...8 BikeErg
8,000
Meters
14:35.4
Time
1:49.4
Pace
293
Calories
164
Heart Rate
| Rest Distance | 6,073 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,073 |
| Overall Time | 30:35.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| RPM | 70 |
| Revolution Count | 1794 |
| Power/kg | 2.54 |
| Drag Factor | 162 |
December 15, 2025 06:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:35.4 | 8,000 | 1:49.4 | 267 | 1219 | 70 | 164 | |
| 1:51.9 | 1,000 | 1:51.9 | 250 | 1159 | 71 | 144 | |
| r: 2:00 | 784 | ||||||
| 1:50.7 | 1,000 | 1:50.7 | 258 | 1187 | 69 | 155 | |
| r: 2:00 | 795 | ||||||
| 1:49.3 | 1,000 | 1:49.3 | 268 | 1222 | 70 | 160 | |
| r: 2:00 | 785 | ||||||
| 1:48.1 | 1,000 | 1:48.1 | 277 | 1253 | 71 | 168 | |
| r: 2:00 | 787 | ||||||
| 1:50.6 | 1,000 | 1:50.6 | 259 | 1190 | 69 | 169 | |
| r: 2:00 | 794 | ||||||
| 1:48.0 | 1,000 | 1:48.0 | 278 | 1256 | 71 | 174 | |
| r: 2:00 | 742 | ||||||
| 1:48.3 | 1,000 | 1:48.3 | 276 | 1248 | 70 | 174 | |
| r: 2:00 | 730 | ||||||
| 1:48.6 | 1,000 | 1:48.6 | 273 | 1240 | 70 | 173 | |
| r: 2:00 | 656 | ||||||
| r6,073 |
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Workout Graph
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