Petros Jossifidis v1:00/1:00r...10 BikeErg
5,654
Meters
10:00.0
Time
1:46.1
Pace
213
Calories
155
Heart Rate
| Rest Distance | 3,929 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,583 |
| Overall Time | 20:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| RPM | 74 |
| Revolution Count | 1263 |
| Power/kg | 2.78 |
| Drag Factor | 146 |
December 13, 2025 07:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,654 | 1:46.1 | 293 | 1307 | 74 | 155 | |
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 74 | 136 | |
| r: 1:00 | 401 | ||||||
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 73 | 145 | |
| r: 1:00 | 396 | ||||||
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 74 | 151 | |
| r: 1:00 | 364 | ||||||
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 74 | 151 | |
| r: 1:00 | 379 | ||||||
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 74 | 150 | |
| r: 1:00 | 390 | ||||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 75 | 160 | |
| r: 1:00 | 411 | ||||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 73 | 164 | |
| r: 1:00 | 390 | ||||||
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 75 | 162 | |
| r: 1:00 | 403 | ||||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 74 | 169 | |
| r: 1:00 | 386 | ||||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 76 | 169 | |
| r: 1:00 | 409 | ||||||
| r3,929 |
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Workout Graph
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