Petros Jossifidis v4:00/2:00r...7 BikeErg
10,023
Meters
19:00.0
Time
1:53.7
Pace
352
Calories
164
Heart Rate
| Rest Distance | 5,612 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,635 |
| Overall Time | 33:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 70 |
| Revolution Count | 2066 |
| Power/kg | 2.26 |
| Drag Factor | 146 |
December 11, 2025 06:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 10,023 | 1:53.7 | 238 | 1118 | 70 | 164 | |
| 4:00.0 | 2,079 | 1:55.4 | 228 | 1082 | 69 | 157 | |
| r: 2:00 | 808 | ||||||
| 3:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 70 | 165 | |
| r: 2:00 | 822 | ||||||
| 2:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 70 | 164 | |
| r: 2:00 | 794 | ||||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 71 | 154 | |
| r: 2:00 | 855 | ||||||
| 2:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 71 | 168 | |
| r: 2:00 | 881 | ||||||
| 3:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 69 | 168 | |
| r: 2:00 | 786 | ||||||
| 4:00.0 | 2,131 | 1:52.6 | 245 | 1143 | 71 | 175 | |
| r: 2:00 | 666 | ||||||
| r5,612 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.