Petros Jossifidis v1000m/1:00r...6 BikeErg
6,000
Meters
11:08.8
Time
1:51.4
Pace
215
Calories
161
Heart Rate
| Rest Distance | 2,300 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,300 |
| Overall Time | 17:08.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| RPM | 70 |
| Revolution Count | 1098 |
| Power/kg | 2.4 |
| Drag Factor | 145 |
December 10, 2025 06:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:08.8 | 6,000 | 1:51.4 | 253 | 1169 | 70 | 161 | |
| 1:52.5 | 1,000 | 1:52.5 | 246 | 1146 | 70 | 145 | |
| r: 1:00 | 385 | ||||||
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1134 | 70 | 154 | |
| r: 1:00 | 384 | ||||||
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1139 | 70 | 163 | |
| r: 1:00 | 388 | ||||||
| 1:51.6 | 1,000 | 1:51.6 | 252 | 1166 | 71 | 165 | |
| r: 1:00 | 398 | ||||||
| 1:50.1 | 1,000 | 1:50.1 | 262 | 1202 | 72 | 170 | |
| r: 1:00 | 382 | ||||||
| 1:48.8 | 1,000 | 1:48.8 | 272 | 1235 | 73 | 174 | |
| r: 1:00 | 363 | ||||||
| r2,300 |
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Workout Graph
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