Petros Jossifidis v6:00/1:00r...6 BikeErg
10,941
Meters
21:00.0
Time
1:55.1
Pace
379
Calories
165
Heart Rate
| Rest Distance | 2,222 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,163 |
| Overall Time | 27:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 69 |
| Revolution Count | 1745 |
| Power/kg | 2.17 |
| Drag Factor | 145 |
December 08, 2025 06:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,941 | 1:55.1 | 229 | 1088 | 69 | 165 | |
| 6:00.0 | 3,077 | 1:56.9 | 219 | 1052 | 68 | 160 | |
| r: 1:00 | 370 | ||||||
| 5:00.0 | 2,606 | 1:55.1 | 229 | 1089 | 69 | 164 | |
| r: 1:00 | 370 | ||||||
| 4:00.0 | 2,083 | 1:55.2 | 229 | 1087 | 69 | 166 | |
| r: 1:00 | 370 | ||||||
| 3:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 69 | 166 | |
| r: 1:00 | 386 | ||||||
| 2:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 71 | 169 | |
| r: 1:00 | 371 | ||||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 74 | 165 | |
| r: 1:00 | 355 | ||||||
| r2,222 |
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Workout Graph
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