Petros Jossifidis v6:00/1:00r...6 BikeErg
11,130
Meters
21:00.0
Time
1:53.2
Pace
396
Calories
170
Heart Rate
| Rest Distance | 2,224 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,354 |
| Overall Time | 27:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| RPM | 71 |
| Revolution Count | 1806 |
| Power/kg | 2.21 |
| Drag Factor | 137 |
October 10, 2025 06:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 11,130 | 1:53.2 | 241 | 1130 | 71 | 170 | |
| 6:00.0 | 3,139 | 1:54.6 | 232 | 1098 | 71 | 161 | |
| r: 1:00 | 380 | ||||||
| 5:00.0 | 2,631 | 1:54.0 | 236 | 1112 | 71 | 168 | |
| r: 1:00 | 383 | ||||||
| 4:00.0 | 2,125 | 1:52.9 | 243 | 1136 | 72 | 174 | |
| r: 1:00 | 373 | ||||||
| 3:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 71 | 174 | |
| r: 1:00 | 371 | ||||||
| 2:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 73 | 175 | |
| r: 1:00 | 373 | ||||||
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 76 | 171 | |
| r: 1:00 | 344 | ||||||
| r2,224 |
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Workout Graph
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