Petros Jossifidis v3:00/2:00r...4 BikeErg
6,403
Meters
12:00.0
Time
1:52.4
Pace
230
Calories
161
Heart Rate
| Rest Distance | 3,154 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,557 |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 71 |
| Revolution Count | 1294 |
| Power/kg | 2.26 |
| Drag Factor | 136 |
October 09, 2025 06:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,403 | 1:52.4 | 246 | 1147 | 71 | 161 | |
| 3:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 71 | 151 | |
| r: 2:00 | 761 | ||||||
| 3:00.0 | 1,606 | 1:52.0 | 249 | 1155 | 72 | 161 | |
| r: 2:00 | 799 | ||||||
| 3:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 72 | 166 | |
| r: 2:00 | 833 | ||||||
| 3:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 72 | 169 | |
| r: 2:00 | 761 | ||||||
| r3,154 |
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Workout Graph
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