Petros Jossifidis v1:00/1:00r...7 BikeErg
8,570
Meters
16:00.0
Time
1:52.0
Pace
309
Calories
158
Heart Rate
| Rest Distance | 2,661 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,231 |
| Overall Time | 23:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 72 |
| Revolution Count | 1520 |
| Power/kg | 2.28 |
| Drag Factor | 136 |
October 07, 2025 06:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,570 | 1:52.0 | 249 | 1156 | 72 | 158 | |
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 74 | 126 | |
| r: 1:00 | 402 | ||||||
| 2:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 73 | 149 | |
| r: 1:00 | 390 | ||||||
| 3:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 71 | 156 | |
| r: 1:00 | 403 | ||||||
| 4:00.0 | 2,120 | 1:53.2 | 241 | 1130 | 72 | 167 | |
| r: 1:00 | 376 | ||||||
| 3:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 72 | 170 | |
| r: 1:00 | 371 | ||||||
| 2:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 73 | 171 | |
| r: 1:00 | 369 | ||||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 76 | 169 | |
| r: 1:00 | 350 | ||||||
| r2,661 |
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Workout Graph
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