Petros Jossifidis v1:00/1:00r...12 BikeErg
6,717
Meters
12:00.0
Time
1:47.1
Pace
256
Calories
146
Heart Rate
| Rest Distance | 4,660 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,377 |
| Overall Time | 24:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| RPM | 75 |
| Revolution Count | 1533 |
| Power/kg | 2.61 |
| Drag Factor | 135 |
October 05, 2025 07:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,717 | 1:47.1 | 284 | 1278 | 75 | 146 | |
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 73 | 124 | |
| r: 1:00 | 391 | ||||||
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 74 | 135 | |
| r: 1:00 | 396 | ||||||
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 74 | 136 | |
| r: 1:00 | 394 | ||||||
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 75 | 142 | |
| r: 1:00 | 398 | ||||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 74 | 143 | |
| r: 1:00 | 395 | ||||||
| 1:00.0 | 570 | 1:45.2 | 300 | 1332 | 77 | 149 | |
| r: 1:00 | 394 | ||||||
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 76 | 150 | |
| r: 1:00 | 388 | ||||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 76 | 151 | |
| r: 1:00 | 398 | ||||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 77 | 156 | |
| r: 1:00 | 391 | ||||||
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 76 | 154 | |
| r: 1:00 | 380 | ||||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 77 | 157 | |
| r: 1:00 | 374 | ||||||
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 78 | 158 | |
| r: 1:00 | 361 | ||||||
| r4,660 |
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Workout Graph
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