Petros Jossifidis v1:00/3:00r...8 BikeErg
4,699
Meters
8:00.0
Time
1:42.1
Pace
191
Calories
154
Heart Rate
| Rest Distance | 9,471 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 14,170 |
| Overall Time | 32:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| RPM | 79 |
| Revolution Count | 1935 |
| Power/kg | 3.01 |
| Drag Factor | 132 |
October 04, 2025 07:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,699 | 1:42.1 | 328 | 1430 | 79 | 154 | |
| 1:00.0 | 586 | 1:42.3 | 326 | 1422 | 82 | 138 | |
| r: 3:00 | 1,160 | ||||||
| 1:00.0 | 587 | 1:42.2 | 328 | 1427 | 79 | 146 | |
| r: 3:00 | 1,208 | ||||||
| 1:00.0 | 583 | 1:42.9 | 321 | 1405 | 79 | 152 | |
| r: 3:00 | 1,195 | ||||||
| 1:00.0 | 588 | 1:42.0 | 329 | 1433 | 80 | 156 | |
| r: 3:00 | 1,215 | ||||||
| 1:00.0 | 589 | 1:41.8 | 331 | 1439 | 80 | 159 | |
| r: 3:00 | 1,199 | ||||||
| 1:00.0 | 586 | 1:42.3 | 326 | 1422 | 79 | 159 | |
| r: 3:00 | 1,137 | ||||||
| 1:00.0 | 589 | 1:41.8 | 331 | 1439 | 80 | 162 | |
| r: 3:00 | 1,152 | ||||||
| 1:00.0 | 589 | 1:41.8 | 331 | 1439 | 79 | 164 | |
| r: 3:00 | 1,205 | ||||||
| r9,471 |
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Workout Graph
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