Petros Jossifidis v5:00/2:00r...5 BikeErg
11,004
Meters
21:00.0
Time
1:54.5
Pace
387
Calories
168
Heart Rate
| Rest Distance | 3,771 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,775 |
| Overall Time | 31:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 72 |
| Revolution Count | 2035 |
| Power/kg | 2.14 |
| Drag Factor | 129 |
October 03, 2025 09:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 11,004 | 1:54.5 | 233 | 1102 | 72 | 168 | |
| 5:00.0 | 2,589 | 1:55.8 | 225 | 1074 | 71 | 158 | |
| r: 2:00 | 801 | ||||||
| 4:00.0 | 2,102 | 1:54.1 | 235 | 1109 | 72 | 169 | |
| r: 2:00 | 780 | ||||||
| 3:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 73 | 166 | |
| r: 2:00 | 784 | ||||||
| 4:00.0 | 2,106 | 1:53.9 | 236 | 1113 | 73 | 172 | |
| r: 2:00 | 741 | ||||||
| 5:00.0 | 2,622 | 1:54.4 | 234 | 1104 | 72 | 176 | |
| r: 2:00 | 665 | ||||||
| r3,771 |
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Workout Graph
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