Petros Jossifidis v6:00/2:00r...6 BikeErg
7,965
Meters
15:00.0
Time
1:52.9
Pace
285
Calories
161
Heart Rate
| Rest Distance | 4,539 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,504 |
| Overall Time | 27:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 73 |
| Revolution Count | 1717 |
| Power/kg | 2.23 |
| Drag Factor | 130 |
October 02, 2025 06:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,965 | 1:52.9 | 243 | 1134 | 73 | 161 | |
| 6:00.0 | 3,089 | 1:56.5 | 221 | 1060 | 71 | 160 | |
| r: 2:00 | 735 | ||||||
| 3:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 73 | 164 | |
| r: 2:00 | 742 | ||||||
| 3:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 73 | 167 | |
| r: 2:00 | 783 | ||||||
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 77 | 158 | |
| r: 2:00 | 784 | ||||||
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 77 | 160 | |
| r: 2:00 | 758 | ||||||
| 1:00.0 | 570 | 1:45.2 | 300 | 1332 | 78 | 159 | |
| r: 2:00 | 737 | ||||||
| r4,539 |
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Workout Graph
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