Petros Jossifidis v1000m/2:00r...5 BikeErg
7,000
Meters
13:15.4
Time
1:53.6
Pace
248
Calories
162
Heart Rate
| Rest Distance | 3,764 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,764 |
| Overall Time | 23:15.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| RPM | 72 |
| Revolution Count | 1478 |
| Power/kg | 2.19 |
| Drag Factor | 130 |
October 01, 2025 06:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:15.4 | 7,000 | 1:53.6 | 239 | 1121 | 72 | 162 | |
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1092 | 71 | 144 | |
| r: 2:00 | 746 | ||||||
| 3:49.4 | 2,000 | 1:54.7 | 232 | 1098 | 72 | 163 | |
| r: 2:00 | 745 | ||||||
| 1:52.5 | 1,000 | 1:52.5 | 246 | 1146 | 73 | 161 | |
| r: 2:00 | 783 | ||||||
| 3:47.7 | 2,000 | 1:53.8 | 237 | 1116 | 72 | 173 | |
| r: 2:00 | 772 | ||||||
| 1:50.9 | 1,000 | 1:50.9 | 257 | 1183 | 74 | 170 | |
| r: 2:00 | 718 | ||||||
| r3,764 |
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Workout Graph
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