Petros Jossifidis v1:40/0:20r...10 BikeErg
8,716
Meters
16:40.0
Time
1:54.7
Pace
306
Calories
158
Heart Rate
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,958 |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 71 |
| Revolution Count | 1366 |
| Power/kg | 2.13 |
| Drag Factor | 130 |
September 28, 2025 07:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 8,716 | 1:54.7 | 232 | 1097 | 71 | 158 | |
| 1:40.0 | 879 | 1:53.7 | 238 | 1118 | 72 | 138 | |
| r: 0:20 | 131 | ||||||
| 1:40.0 | 860 | 1:56.2 | 223 | 1066 | 71 | 147 | |
| r: 0:20 | 132 | ||||||
| 1:40.0 | 865 | 1:55.6 | 227 | 1079 | 71 | 150 | |
| r: 0:20 | 126 | ||||||
| 1:40.0 | 876 | 1:54.1 | 235 | 1109 | 72 | 157 | |
| r: 0:20 | 123 | ||||||
| 1:40.0 | 867 | 1:55.3 | 228 | 1085 | 71 | 163 | |
| r: 0:20 | 129 | ||||||
| 1:40.0 | 877 | 1:54.0 | 236 | 1112 | 72 | 160 | |
| r: 0:20 | 131 | ||||||
| 1:40.0 | 874 | 1:54.4 | 234 | 1104 | 72 | 165 | |
| r: 0:20 | 126 | ||||||
| 1:40.0 | 874 | 1:54.4 | 234 | 1104 | 72 | 167 | |
| r: 0:20 | 121 | ||||||
| 1:40.0 | 864 | 1:55.7 | 226 | 1076 | 71 | 168 | |
| r: 0:20 | 121 | ||||||
| 1:40.0 | 882 | 1:53.3 | 240 | 1126 | 73 | 169 | |
| r: 0:20 | 102 | ||||||
| r1,242 |
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