Petros Jossifidis v4:00/2:00r...5 BikeErg
10,446
Meters
20:00.0
Time
1:54.8
Pace
365
Calories
168
Heart Rate
| Rest Distance | 3,892 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,338 |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 72 |
| Revolution Count | 1978 |
| Power/kg | 2.12 |
| Drag Factor | 129 |
September 27, 2025 17:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,446 | 1:54.8 | 231 | 1094 | 72 | 168 | |
| 4:00.0 | 2,070 | 1:55.9 | 225 | 1072 | 71 | 154 | |
| r: 2:00 | 821 | ||||||
| 4:00.0 | 2,085 | 1:55.1 | 229 | 1089 | 72 | 166 | |
| r: 2:00 | 790 | ||||||
| 4:00.0 | 2,089 | 1:54.8 | 231 | 1094 | 72 | 170 | |
| r: 2:00 | 791 | ||||||
| 4:00.0 | 2,095 | 1:54.5 | 233 | 1101 | 72 | 174 | |
| r: 2:00 | 776 | ||||||
| 4:00.0 | 2,108 | 1:53.8 | 237 | 1116 | 73 | 177 | |
| r: 2:00 | 714 | ||||||
| r3,892 |
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Workout Graph
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