Petros Jossifidis v2:00/1:00r...7 BikeErg
9,022
Meters
17:00.0
Time
1:53.0
Pace
322
Calories
168
Heart Rate
| Rest Distance | 2,628 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,650 |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| RPM | 73 |
| Revolution Count | 1604 |
| Power/kg | 2.22 |
| Drag Factor | 129 |
September 26, 2025 06:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 9,022 | 1:53.0 | 242 | 1133 | 73 | 168 | |
| 2:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 73 | 151 | |
| r: 1:00 | 395 | ||||||
| 3:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 72 | 160 | |
| r: 1:00 | 396 | ||||||
| 2:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 74 | 166 | |
| r: 1:00 | 414 | ||||||
| 3:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 73 | 175 | |
| r: 1:00 | 380 | ||||||
| 2:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 75 | 175 | |
| r: 1:00 | 374 | ||||||
| 3:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 72 | 177 | |
| r: 1:00 | 376 | ||||||
| 2:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 74 | 178 | |
| r: 1:00 | 293 | ||||||
| r2,628 |
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Workout Graph
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