Petros Jossifidis v1000m/1:00r...6 BikeErg
6,000
Meters
11:12.5
Time
1:52.0
Pace
217
Calories
159
Heart Rate
| Rest Distance | 2,420 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,420 |
| Overall Time | 17:12.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| RPM | 73 |
| Revolution Count | 1158 |
| Power/kg | 2.28 |
| Drag Factor | 129 |
September 24, 2025 05:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:12.5 | 6,000 | 1:52.0 | 249 | 1155 | 73 | 159 | |
| 1:52.0 | 1,000 | 1:52.0 | 249 | 1157 | 73 | 143 | |
| r: 1:00 | 407 | ||||||
| 1:53.1 | 1,000 | 1:53.1 | 242 | 1132 | 73 | 152 | |
| r: 1:00 | 408 | ||||||
| 1:51.6 | 1,000 | 1:51.6 | 252 | 1166 | 74 | 158 | |
| r: 1:00 | 411 | ||||||
| 1:52.6 | 1,000 | 1:52.6 | 245 | 1143 | 74 | 164 | |
| r: 1:00 | 403 | ||||||
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1148 | 74 | 168 | |
| r: 1:00 | 403 | ||||||
| 1:50.8 | 1,000 | 1:50.8 | 257 | 1185 | 75 | 173 | |
| r: 1:00 | 388 | ||||||
| r2,420 |
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Workout Graph
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