Petros Jossifidis v5:00/2:00r...5 BikeErg
7,983
Meters
15:00.0
Time
1:52.7
Pace
286
Calories
172
Heart Rate
| Rest Distance | 3,824 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,807 |
| Overall Time | 25:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 73 |
| Revolution Count | 1626 |
| Power/kg | 2.24 |
| Drag Factor | 129 |
September 23, 2025 05:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,983 | 1:52.7 | 244 | 1140 | 73 | 172 | |
| 5:00.0 | 2,634 | 1:53.8 | 237 | 1115 | 72 | 167 | |
| r: 2:00 | 798 | ||||||
| 4:00.0 | 2,111 | 1:53.6 | 238 | 1119 | 73 | 173 | |
| r: 2:00 | 742 | ||||||
| 3:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 73 | 178 | |
| r: 2:00 | 782 | ||||||
| 2:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 74 | 176 | |
| r: 2:00 | 752 | ||||||
| 1:00.0 | 570 | 1:45.2 | 300 | 1332 | 78 | 170 | |
| r: 2:00 | 750 | ||||||
| r3,824 |
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Workout Graph
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