Petros Jossifidis v3:00/2:00r...5 BikeErg
9,802
Meters
19:00.0
Time
1:56.3
Pace
339
Calories
162
Heart Rate
| Rest Distance | 3,876 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,678 |
| Overall Time | 29:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 71 |
| Revolution Count | 1888 |
| Power/kg | 2.04 |
| Drag Factor | 128 |
September 13, 2025 07:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,802 | 1:56.3 | 222 | 1065 | 71 | 162 | |
| 3:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 71 | 151 | |
| r: 2:00 | 760 | ||||||
| 4:00.0 | 2,088 | 1:54.9 | 230 | 1093 | 72 | 160 | |
| r: 2:00 | 796 | ||||||
| 5:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 70 | 164 | |
| r: 2:00 | 796 | ||||||
| 4:00.0 | 2,045 | 1:57.3 | 217 | 1045 | 71 | 164 | |
| r: 2:00 | 804 | ||||||
| 3:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 73 | 171 | |
| r: 2:00 | 720 | ||||||
| r3,876 |
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Workout Graph
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