Petros Jossifidis v4:00/3:00r...4 BikeErg
8,316
Meters
16:00.0
Time
1:55.4
Pace
289
Calories
152
Heart Rate
| Rest Distance | 4,741 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,057 |
| Overall Time | 28:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 72 |
| Revolution Count | 1804 |
| Power/kg | 2.09 |
| Drag Factor | 128 |
September 12, 2025 06:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,316 | 1:55.4 | 228 | 1082 | 72 | 152 | |
| 4:00.0 | 2,049 | 1:57.1 | 218 | 1049 | 71 | 152 | |
| r: 3:00 | 1,213 | ||||||
| 4:00.0 | 2,076 | 1:55.6 | 227 | 1079 | 72 | ||
| r: 3:00 | 1,220 | ||||||
| 4:00.0 | 2,094 | 1:54.6 | 232 | 1100 | 72 | ||
| r: 3:00 | 1,182 | ||||||
| 4:00.0 | 2,098 | 1:54.3 | 234 | 1104 | 73 | ||
| r: 3:00 | 1,126 | ||||||
| r4,741 |
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Workout Graph
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