Petros Jossifidis v1:00/1:00r...7 BikeErg
5,381
Meters
10:00.0
Time
1:51.5
Pace
196
Calories
153
Heart Rate
| Rest Distance | 2,656 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,037 |
| Overall Time | 17:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| RPM | 74 |
| Revolution Count | 1116 |
| Power/kg | 2.31 |
| Drag Factor | 125 |
September 11, 2025 06:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,381 | 1:51.5 | 252 | 1168 | 74 | 153 | |
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 71 | 122 | |
| r: 1:00 | 412 | ||||||
| 2:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 73 | 148 | |
| r: 1:00 | 377 | ||||||
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 76 | 149 | |
| r: 1:00 | 374 | ||||||
| 2:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 75 | 162 | |
| r: 1:00 | 377 | ||||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 76 | 157 | |
| r: 1:00 | 383 | ||||||
| 2:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 74 | 166 | |
| r: 1:00 | 376 | ||||||
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 78 | 167 | |
| r: 1:00 | 357 | ||||||
| r2,656 |
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Workout Graph
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