Petros Jossifidis v4000m/3:00r...3 BikeErg
7,000
Meters
13:32.4
Time
1:56.0
Pace
243
Calories
163
Heart Rate
| Rest Distance | 2,360 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,360 |
| Overall Time | 19:32.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 73 |
| Revolution Count | 1328 |
| Power/kg | 2.06 |
| Drag Factor | 118 |
September 10, 2025 06:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:32.4 | 7,000 | 1:56.0 | 224 | 1070 | 73 | 163 | |
| 7:50.9 | 4,000 | 1:57.7 | 215 | 1038 | 72 | 162 | |
| r: 3:00 | 1,183 | ||||||
| 3:49.1 | 2,000 | 1:54.5 | 233 | 1101 | 74 | 165 | |
| r: 2:00 | 799 | ||||||
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1148 | 76 | 163 | |
| r: 1:00 | 378 | ||||||
| r2,360 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.