Petros Jossifidis v2:00/2:00r...5 BikeErg
7,318
Meters
14:00.0
Time
1:54.7
Pace
254
Calories
157
Heart Rate
| Rest Distance | 3,875 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,193 |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 73 |
| Revolution Count | 1585 |
| Power/kg | 2.12 |
| Drag Factor | 119 |
September 09, 2025 06:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 7,318 | 1:54.7 | 231 | 1096 | 73 | 157 | |
| 2:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 74 | 143 | |
| r: 2:00 | 771 | ||||||
| 3:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 73 | 154 | |
| r: 2:00 | 763 | ||||||
| 4:00.0 | 2,073 | 1:55.7 | 226 | 1076 | 73 | 162 | |
| r: 2:00 | 795 | ||||||
| 3:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 74 | 164 | |
| r: 2:00 | 768 | ||||||
| 2:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 76 | 166 | |
| r: 2:00 | 778 | ||||||
| r3,875 |
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Workout Graph
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