Petros Jossifidis v1:00/1:00r...10 BikeErg
5,466
Meters
10:00.0
Time
1:49.7
Pace
197
Calories
143
Heart Rate
| Rest Distance | 3,830 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,296 |
| Overall Time | 20:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| RPM | 76 |
| Revolution Count | 1308 |
| Power/kg | 2.43 |
| Drag Factor | 120 |
September 07, 2025 08:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,466 | 1:49.7 | 265 | 1210 | 76 | 143 | |
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 75 | 126 | |
| r: 1:00 | 391 | ||||||
| 1:00.0 | 537 | 1:51.7 | 251 | 1163 | 75 | 137 | |
| r: 1:00 | 373 | ||||||
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 76 | 137 | |
| r: 1:00 | 379 | ||||||
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 76 | 142 | |
| r: 1:00 | 389 | ||||||
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 76 | 143 | |
| r: 1:00 | 394 | ||||||
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 77 | 146 | |
| r: 1:00 | 399 | ||||||
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 77 | 149 | |
| r: 1:00 | 389 | ||||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 78 | 152 | |
| r: 1:00 | 372 | ||||||
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 78 | 149 | |
| r: 1:00 | 383 | ||||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 80 | 158 | |
| r: 1:00 | 361 | ||||||
| r3,830 |
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Workout Graph
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