Petros Jossifidis v1:00/1:00r...3 BikeErg
3,146
Meters
6:00.0
Time
1:54.4
Pace
109
Calories
138
Heart Rate
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,309 |
| Overall Time | 9:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 73 |
| Revolution Count | 606 |
| Power/kg | 2.15 |
| Drag Factor | 121 |
September 06, 2025 07:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 3,146 | 1:54.4 | 234 | 1103 | 73 | 138 | |
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 74 | 120 | |
| r: 1:00 | 411 | ||||||
| 2:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 73 | 140 | |
| r: 1:00 | 375 | ||||||
| 3:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 74 | 155 | |
| r: 1:00 | 377 | ||||||
| r1,163 |
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Workout Graph
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