Petros Jossifidis v1000m/2:00r...5 BikeErg
7,000
Meters
13:17.1
Time
1:53.8
Pace
245
Calories
161
Heart Rate
| Rest Distance | 3,787 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,787 |
| Overall Time | 23:17.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| RPM | 74 |
| Revolution Count | 1527 |
| Power/kg | 2.17 |
| Drag Factor | 119 |
September 05, 2025 06:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:17.1 | 7,000 | 1:53.8 | 237 | 1115 | 74 | 161 | |
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1098 | 74 | 146 | |
| r: 2:00 | 749 | ||||||
| 3:51.9 | 2,000 | 1:55.9 | 225 | 1072 | 73 | 161 | |
| r: 2:00 | 735 | ||||||
| 1:50.7 | 1,000 | 1:50.7 | 258 | 1187 | 76 | 161 | |
| r: 2:00 | 772 | ||||||
| 3:49.3 | 2,000 | 1:54.6 | 232 | 1099 | 74 | 170 | |
| r: 2:00 | 768 | ||||||
| 1:50.6 | 1,000 | 1:50.6 | 259 | 1190 | 77 | 167 | |
| r: 2:00 | 763 | ||||||
| r3,787 |
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Workout Graph
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