Petros Jossifidis v1500m/2:00r...5 BikeErg
7,500
Meters
14:29.0
Time
1:55.8
Pace
257
Calories
157
Heart Rate
| Rest Distance | 3,915 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,415 |
| Overall Time | 24:29.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 73 |
| Revolution Count | 1618 |
| Power/kg | 2.06 |
| Drag Factor | 119 |
September 04, 2025 21:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:29.0 | 7,500 | 1:55.8 | 225 | 1074 | 73 | 157 | |
| 2:54.6 | 1,500 | 1:56.4 | 222 | 1063 | 73 | 150 | |
| r: 2:00 | 763 | ||||||
| 2:55.2 | 1,500 | 1:56.8 | 220 | 1055 | 73 | 151 | |
| r: 2:00 | 808 | ||||||
| 2:54.0 | 1,500 | 1:56.0 | 224 | 1071 | 73 | 157 | |
| r: 2:00 | 759 | ||||||
| 2:53.1 | 1,500 | 1:55.4 | 228 | 1083 | 73 | 162 | |
| r: 2:00 | 781 | ||||||
| 2:52.2 | 1,500 | 1:54.8 | 231 | 1096 | 74 | 167 | |
| r: 2:00 | 804 | ||||||
| r3,915 |
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Workout Graph
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