Petros Jossifidis v1:00/1:00r...12 BikeErg
6,484
Meters
12:00.0
Time
1:51.0
Pace
232
Calories
149
Heart Rate
| Rest Distance | 4,617 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,101 |
| Overall Time | 24:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| RPM | 76 |
| Revolution Count | 1577 |
| Power/kg | 2.35 |
| Drag Factor | 117 |
August 31, 2025 16:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,484 | 1:51.0 | 256 | 1179 | 76 | 149 | |
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 74 | 132 | |
| r: 1:00 | 395 | ||||||
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 76 | 140 | |
| r: 1:00 | 385 | ||||||
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 75 | 141 | |
| r: 1:00 | 388 | ||||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 75 | 145 | |
| r: 1:00 | 381 | ||||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 76 | 147 | |
| r: 1:00 | 395 | ||||||
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 76 | 148 | |
| r: 1:00 | 392 | ||||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 76 | 148 | |
| r: 1:00 | 390 | ||||||
| 1:00.0 | 540 | 1:51.1 | 255 | 1178 | 76 | 154 | |
| r: 1:00 | 394 | ||||||
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 77 | 155 | |
| r: 1:00 | 382 | ||||||
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 78 | 158 | |
| r: 1:00 | 376 | ||||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 77 | 159 | |
| r: 1:00 | 380 | ||||||
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 80 | 161 | |
| r: 1:00 | 359 | ||||||
| r4,617 |
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Workout Graph
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