Petros Jossifidis v1:00/2:00r...5 BikeErg
7,811
Meters
15:00.0
Time
1:55.2
Pace
270
Calories
162
Heart Rate
| Rest Distance | 3,792 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,603 |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 74 |
| Revolution Count | 1658 |
| Power/kg | 2.1 |
| Drag Factor | 116 |
August 29, 2025 16:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,811 | 1:55.2 | 229 | 1087 | 74 | 162 | |
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 74 | 142 | |
| r: 2:00 | 793 | ||||||
| 2:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 77 | 161 | |
| r: 2:00 | 792 | ||||||
| 3:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 74 | 163 | |
| r: 2:00 | 765 | ||||||
| 4:00.0 | 2,093 | 1:54.6 | 232 | 1098 | 75 | 172 | |
| r: 2:00 | 706 | ||||||
| 5:00.0 | 2,567 | 1:56.8 | 219 | 1054 | 73 | 176 | |
| r: 2:00 | 736 | ||||||
| r3,792 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.