Petros Jossifidis v1000m/1:00r...6 BikeErg
6,000
Meters
11:22.8
Time
1:53.8
Pace
211
Calories
154
Heart Rate
| Rest Distance | 2,185 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,185 |
| Overall Time | 17:22.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 74 |
| Revolution Count | 1162 |
| Power/kg | 2.17 |
| Drag Factor | 118 |
August 28, 2025 06:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:22.8 | 6,000 | 1:53.8 | 237 | 1117 | 74 | 154 | |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1046 | 73 | 139 | |
| r: 1:00 | 373 | ||||||
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1069 | 73 | 147 | |
| r: 1:00 | 367 | ||||||
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1108 | 75 | 154 | |
| r: 1:00 | 370 | ||||||
| 1:51.8 | 1,000 | 1:51.8 | 250 | 1161 | 76 | 161 | |
| r: 1:00 | 368 | ||||||
| 1:51.8 | 1,000 | 1:51.8 | 250 | 1161 | 76 | 162 | |
| r: 1:00 | 365 | ||||||
| 1:51.5 | 1,000 | 1:51.5 | 252 | 1168 | 76 | 165 | |
| r: 1:00 | 342 | ||||||
| r2,185 |
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Workout Graph
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