Petros Jossifidis v20c/2:00r...5 BikeErg
8,525
Meters
16:14.9
Time
1:54.3
Pace
300
Calories
164
Heart Rate
| Rest Distance | 3,836 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,361 |
| Overall Time | 26:14.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 74 |
| Revolution Count | 1752 |
| Power/kg | 2.15 |
| Drag Factor | 119 |
August 23, 2025 07:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:14.9 | 8,525 | 1:54.3 | 234 | 1105 | 74 | 164 | |
| 1:05.8 | 570 | 1:55.4 | 228 | 1083 | 73 | 141 | |
| r: 2:00 | 777 | ||||||
| 2:06.2 | 1,119 | 1:52.7 | 244 | 1139 | 75 | 158 | |
| r: 2:00 | 758 | ||||||
| 3:08.8 | 1,676 | 1:52.6 | 245 | 1142 | 75 | 173 | |
| r: 2:00 | 792 | ||||||
| 4:22.1 | 2,285 | 1:54.7 | 232 | 1098 | 74 | 174 | |
| r: 2:00 | 770 | ||||||
| 5:32.0 | 2,874 | 1:55.5 | 227 | 1081 | 74 | 178 | |
| r: 2:00 | 739 | ||||||
| r3,836 |
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Workout Graph
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