Petros Jossifidis v1:00/1:00r...10 BikeErg
5,455
Meters
10:00.0
Time
1:49.9
Pace
197
Calories
149
Heart Rate
| Rest Distance | 3,888 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,343 |
| Overall Time | 20:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| RPM | 77 |
| Revolution Count | 1327 |
| Power/kg | 2.41 |
| Drag Factor | 117 |
August 21, 2025 06:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,455 | 1:49.9 | 263 | 1205 | 77 | 149 | |
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 73 | 129 | |
| r: 1:00 | 401 | ||||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 75 | 140 | |
| r: 1:00 | 377 | ||||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 76 | 140 | |
| r: 1:00 | 399 | ||||||
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 76 | 146 | |
| r: 1:00 | 381 | ||||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 77 | 149 | |
| r: 1:00 | 398 | ||||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 77 | 152 | |
| r: 1:00 | 399 | ||||||
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 78 | 158 | |
| r: 1:00 | 393 | ||||||
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 78 | 156 | |
| r: 1:00 | 386 | ||||||
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 79 | 158 | |
| r: 1:00 | 392 | ||||||
| 1:00.0 | 583 | 1:42.9 | 321 | 1405 | 83 | 167 | |
| r: 1:00 | 362 | ||||||
| r3,888 |
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Workout Graph
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