Petros Jossifidis v6:00/2:00r...6 BikeErg
7,873
Meters
15:00.0
Time
1:54.3
Pace
274
Calories
160
Heart Rate
| Rest Distance | 4,648 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,521 |
| Overall Time | 27:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 74 |
| Revolution Count | 1783 |
| Power/kg | 2.15 |
| Drag Factor | 117 |
August 20, 2025 06:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,873 | 1:54.3 | 234 | 1106 | 74 | 160 | |
| 6:00.0 | 3,080 | 1:56.8 | 219 | 1054 | 73 | 159 | |
| r: 2:00 | 758 | ||||||
| 3:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 74 | 162 | |
| r: 2:00 | 786 | ||||||
| 3:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 75 | 166 | |
| r: 2:00 | 795 | ||||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 77 | 157 | |
| r: 2:00 | 775 | ||||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 77 | 157 | |
| r: 2:00 | 793 | ||||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 78 | 160 | |
| r: 2:00 | 741 | ||||||
| r4,648 |
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Workout Graph
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