Petros Jossifidis v6:00/1:00r...6 BikeErg
10,842
Meters
21:00.0
Time
1:56.2
Pace
371
Calories
165
Heart Rate
| Rest Distance | 2,165 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,007 |
| Overall Time | 27:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 73 |
| Revolution Count | 1848 |
| Power/kg | 2.05 |
| Drag Factor | 118 |
August 19, 2025 06:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,842 | 1:56.2 | 223 | 1067 | 73 | 165 | |
| 6:00.0 | 3,055 | 1:57.8 | 214 | 1036 | 72 | 157 | |
| r: 1:00 | 379 | ||||||
| 5:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 73 | 165 | |
| r: 1:00 | 359 | ||||||
| 4:00.0 | 2,041 | 1:57.5 | 215 | 1040 | 73 | 167 | |
| r: 1:00 | 361 | ||||||
| 3:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 74 | 170 | |
| r: 1:00 | 358 | ||||||
| 2:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 75 | 168 | |
| r: 1:00 | 360 | ||||||
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 79 | 168 | |
| r: 1:00 | 348 | ||||||
| r2,165 |
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Workout Graph
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