Petros Jossifidis v1:40/0:20r...7 BikeErg
6,875
Meters
13:20.0
Time
1:56.3
Pace
232
Calories
143
Heart Rate
| Rest Distance | 903 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 7,778 |
| Overall Time | 15:40.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 72 |
| Revolution Count | 1121 |
| Power/kg | 2.04 |
| Drag Factor | 118 |
August 17, 2025 08:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 6,875 | 1:56.3 | 222 | 1064 | 72 | 143 | |
| 1:40.0 | 884 | 1:53.1 | 242 | 1132 | 75 | 139 | |
| r: 0:20 | 139 | ||||||
| 1:40.0 | 847 | 1:58.0 | 213 | 1031 | 72 | 147 | |
| r: 0:20 | 133 | ||||||
| 1:40.0 | 845 | 1:58.3 | 211 | 1026 | 71 | ||
| r: 0:20 | 132 | ||||||
| 1:40.0 | 862 | 1:56.0 | 224 | 1071 | 73 | ||
| r: 0:20 | 132 | ||||||
| 1:40.0 | 858 | 1:56.5 | 221 | 1060 | 73 | ||
| r: 0:20 | 131 | ||||||
| 1:40.0 | 862 | 1:56.0 | 224 | 1071 | 73 | ||
| r: 0:20 | 130 | ||||||
| 1:40.0 | 859 | 1:56.4 | 222 | 1063 | 73 | ||
| r: 0:20 | 106 | ||||||
| r903 |
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Workout Graph
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