Petros Jossifidis v4:00/3:00r...4 BikeErg
8,302
Meters
16:00.0
Time
1:55.6
Pace
286
Calories
160
Heart Rate
| Rest Distance | 4,688 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,990 |
| Overall Time | 28:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 73 |
| Revolution Count | 1847 |
| Power/kg | 2.07 |
| Drag Factor | 118 |
August 05, 2025 18:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,302 | 1:55.6 | 226 | 1079 | 73 | 160 | |
| 4:00.0 | 2,064 | 1:56.2 | 223 | 1066 | 73 | 153 | |
| r: 3:00 | 1,168 | ||||||
| 4:00.0 | 2,080 | 1:55.3 | 228 | 1084 | 74 | 160 | |
| r: 3:00 | 1,177 | ||||||
| 4:00.0 | 2,058 | 1:56.6 | 221 | 1059 | 73 | 160 | |
| r: 3:00 | 1,185 | ||||||
| 4:00.0 | 2,100 | 1:54.2 | 234 | 1106 | 75 | 170 | |
| r: 3:00 | 1,158 | ||||||
| r4,688 |
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Workout Graph
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