Petros Jossifidis v3:00/2:00r...4 BikeErg
6,281
Meters
12:00.0
Time
1:54.6
Pace
218
Calories
158
Heart Rate
| Rest Distance | 3,224 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,505 |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| RPM | 74 |
| Revolution Count | 1345 |
| Power/kg | 2.13 |
| Drag Factor | 119 |
August 02, 2025 07:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,281 | 1:54.6 | 232 | 1099 | 74 | 158 | |
| 3:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 74 | 153 | |
| r: 2:00 | 782 | ||||||
| 3:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 74 | 156 | |
| r: 2:00 | 812 | ||||||
| 3:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 74 | 160 | |
| r: 2:00 | 837 | ||||||
| 3:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 74 | 164 | |
| r: 2:00 | 793 | ||||||
| r3,224 |
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Workout Graph
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