Petros Jossifidis v1:00/1:00r...5 BikeErg
6,151
Meters
12:07.3
Time
1:58.2
Pace
206
Calories
144
Heart Rate
| Rest Distance | 1,587 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,738 |
| Overall Time | 17:07.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 72 |
| Revolution Count | 1100 |
| Power/kg | 1.94 |
| Drag Factor | 118 |
July 22, 2025 21:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:07.3 | 6,151 | 1:58.2 | 212 | 1028 | 72 | 144 | |
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 71 | 123 | |
| r: 1:00 | 411 | ||||||
| 2:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 72 | 138 | |
| r: 1:00 | 388 | ||||||
| 3:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 73 | 151 | |
| r: 1:00 | 391 | ||||||
| 4:00.0 | 2,039 | 1:57.7 | 215 | 1038 | 73 | 159 | |
| r: 1:00 | 397 | ||||||
| 2:07.3 | 1,057 | 2:00.4 | 200 | 989 | 71 | 152 | |
| r1,587 |
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Workout Graph
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