Petros Jossifidis v4000m/3:00r...4 BikeErg
10,000
Meters
19:32.3
Time
1:57.2
Pace
339
Calories
167
Heart Rate
| Rest Distance | 4,589 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,589 |
| Overall Time | 31:32.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 72 |
| Revolution Count | 2077 |
| Power/kg | 1.99 |
| Drag Factor | 117 |
July 21, 2025 06:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:32.3 | 10,000 | 1:57.2 | 217 | 1047 | 72 | 167 | |
| 7:58.2 | 4,000 | 1:59.5 | 205 | 1004 | 71 | 162 | |
| r: 3:00 | 1,146 | ||||||
| 5:52.8 | 3,000 | 1:57.6 | 215 | 1040 | 73 | 167 | |
| r: 3:00 | 1,146 | ||||||
| 3:50.4 | 2,000 | 1:55.2 | 229 | 1087 | 74 | 170 | |
| r: 3:00 | 1,135 | ||||||
| 1:50.9 | 1,000 | 1:50.9 | 257 | 1183 | 77 | 169 | |
| r: 3:00 | 1,162 | ||||||
| r4,589 |
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Workout Graph
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