Petros Jossifidis v1:00/1:00r...7 BikeErg
8,329
Meters
16:00.0
Time
1:55.2
Pace
287
Calories
154
Heart Rate
| Rest Distance | 2,702 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,031 |
| Overall Time | 23:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 74 |
| Revolution Count | 1575 |
| Power/kg | 2.1 |
| Drag Factor | 116 |
July 20, 2025 16:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,329 | 1:55.2 | 229 | 1086 | 74 | 154 | |
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 74 | 124 | |
| r: 1:00 | 419 | ||||||
| 2:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 75 | 145 | |
| r: 1:00 | 391 | ||||||
| 3:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 74 | 155 | |
| r: 1:00 | 395 | ||||||
| 4:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 73 | 161 | |
| r: 1:00 | 387 | ||||||
| 3:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 74 | 166 | |
| r: 1:00 | 372 | ||||||
| 2:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 75 | 166 | |
| r: 1:00 | 367 | ||||||
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 78 | 162 | |
| r: 1:00 | 371 | ||||||
| r2,702 |
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Workout Graph
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