Petros Jossifidis v2:00/1:00r...6 BikeErg
6,410
Meters
12:00.0
Time
1:52.3
Pace
227
Calories
162
Heart Rate
| Rest Distance | 2,391 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,801 |
| Overall Time | 18:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| RPM | 76 |
| Revolution Count | 1256 |
| Power/kg | 2.27 |
| Drag Factor | 116 |
July 19, 2025 14:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,410 | 1:52.3 | 247 | 1149 | 76 | 162 | |
| 2:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 77 | 148 | |
| r: 1:00 | 419 | ||||||
| 2:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 77 | 159 | |
| r: 1:00 | 399 | ||||||
| 2:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 75 | 161 | |
| r: 1:00 | 406 | ||||||
| 2:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 76 | 164 | |
| r: 1:00 | 411 | ||||||
| 2:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 76 | 170 | |
| r: 1:00 | 391 | ||||||
| 2:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 77 | 171 | |
| r: 1:00 | 365 | ||||||
| r2,391 |
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Workout Graph
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