Petros Jossifidis v2:00/1:00r...8 BikeErg
8,225
Meters
16:00.0
Time
1:56.7
Pace
278
Calories
147
Heart Rate
| Rest Distance | 3,041 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,266 |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 72 |
| Revolution Count | 1594 |
| Power/kg | 2.02 |
| Drag Factor | 119 |
July 16, 2025 07:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,225 | 1:56.7 | 220 | 1057 | 72 | 147 | |
| 2:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 72 | 131 | |
| r: 1:00 | 388 | ||||||
| 2:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 73 | 142 | |
| r: 1:00 | 386 | ||||||
| 2:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 72 | 144 | |
| r: 1:00 | 373 | ||||||
| 2:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 74 | 152 | |
| r: 1:00 | 368 | ||||||
| 2:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 73 | 150 | |
| r: 1:00 | 374 | ||||||
| 2:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 73 | 152 | |
| r: 1:00 | 393 | ||||||
| 2:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 73 | 154 | |
| r: 1:00 | 391 | ||||||
| 2:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 73 | 157 | |
| r: 1:00 | 368 | ||||||
| r3,041 |
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Workout Graph
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