Petros Jossifidis v1:00/2:00r...5 BikeErg
6,736
Meters
13:00.0
Time
1:55.7
Pace
231
Calories
| Rest Distance | 4,073 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,809 |
| Overall Time | 23:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 73 |
| Revolution Count | 1532 |
| Power/kg | 2.06 |
| Drag Factor | 119 |
July 15, 2025 06:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,736 | 1:55.7 | 225 | 1075 | 73 | |
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 72 | |
| r: 2:00 | 815 | |||||
| 3:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 73 | |
| r: 2:00 | 808 | |||||
| 5:00.0 | 2,561 | 1:57.1 | 218 | 1049 | 73 | |
| r: 2:00 | 808 | |||||
| 3:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 74 | |
| r: 2:00 | 824 | |||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 78 | |
| r: 2:00 | 818 | |||||
| r4,073 |
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Workout Graph
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