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Petros Jossifidis v0:45/0:45r...20 BikeErg

8,000

Meters

15:00.0

Time

1:52.5

Pace

276

Calories

Rest Distance5,851
Rest Time15:00.0
Overall Distance13,851
Overall Time30:00.0
Average Watts246
Calories Per Hour1146
RPM75
Revolution Count1956
Power/kg2.26
Drag Factor118

July 14, 2025 06:46:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,000 1:52.5 246 1146 75
0:45.0 378 1:59.0 207 1013 71
r: 0:45 296
0:45.0 390 1:55.3 228 1084 73
r: 0:45 298
0:45.0 387 1:56.2 223 1066 72
r: 0:45 295
0:45.0 393 1:54.5 233 1102 73
r: 0:45 300
0:45.0 389 1:55.6 226 1078 73
r: 0:45 305
0:45.0 396 1:53.6 239 1120 75
r: 0:45 300
0:45.0 398 1:53.0 242 1133 75
r: 0:45 292
0:45.0 414 1:48.6 273 1237 77
r: 0:45 301
0:45.0 400 1:52.5 246 1146 75
r: 0:45 288
0:45.0 404 1:51.3 253 1171 76
r: 0:45 291
0:45.0 401 1:52.2 248 1152 75
r: 0:45 299
0:45.0 405 1:51.1 255 1178 76
r: 0:45 298
0:45.0 405 1:51.1 255 1178 76
r: 0:45 296
0:45.0 405 1:51.1 255 1178 76
r: 0:45 287
0:45.0 399 1:52.7 244 1139 75
r: 0:45 287
0:45.0 404 1:51.3 253 1171 76
r: 0:45 284
0:45.0 404 1:51.3 253 1171 76
r: 0:45 286
0:45.0 400 1:52.5 246 1146 75
r: 0:45 287
0:45.0 403 1:51.6 251 1165 76
r: 0:45 288
0:45.0 423 1:46.3 291 1300 79
r: 0:45 273
r5,851

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Workout Graph

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