Petros Jossifidis v6:00/2:00r...6 BikeErg
7,918
Meters
15:00.0
Time
1:53.6
Pace
277
Calories
| Rest Distance | 4,696 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,614 |
| Overall Time | 27:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 74 |
| Revolution Count | 1792 |
| Power/kg | 2.18 |
| Drag Factor | 118 |
July 13, 2025 07:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,918 | 1:53.6 | 238 | 1120 | 74 | |
| 6:00.0 | 3,085 | 1:56.6 | 220 | 1058 | 73 | |
| r: 2:00 | 793 | |||||
| 3:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 74 | |
| r: 2:00 | 810 | |||||
| 3:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 74 | |
| r: 2:00 | 792 | |||||
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 81 | |
| r: 2:00 | 785 | |||||
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 79 | |
| r: 2:00 | 784 | |||||
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 78 | |
| r: 2:00 | 732 | |||||
| r4,696 |
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Workout Graph
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