Petros Jossifidis v1:40/0:20r...10 BikeErg
8,575
Meters
16:40.0
Time
1:56.6
Pace
289
Calories
| Rest Distance | 1,284 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,859 |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 72 |
| Revolution Count | 1396 |
| Power/kg | 2.03 |
| Drag Factor | 119 |
July 12, 2025 06:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 8,575 | 1:56.6 | 221 | 1059 | 72 | |
| 1:40.0 | 850 | 1:57.6 | 215 | 1039 | 72 | |
| r: 0:20 | 137 | |||||
| 1:40.0 | 852 | 1:57.3 | 216 | 1044 | 72 | |
| r: 0:20 | 131 | |||||
| 1:40.0 | 856 | 1:56.8 | 220 | 1055 | 73 | |
| r: 0:20 | 131 | |||||
| 1:40.0 | 848 | 1:57.9 | 213 | 1034 | 72 | |
| r: 0:20 | 128 | |||||
| 1:40.0 | 856 | 1:56.8 | 220 | 1055 | 73 | |
| r: 0:20 | 128 | |||||
| 1:40.0 | 860 | 1:56.2 | 223 | 1066 | 73 | |
| r: 0:20 | 128 | |||||
| 1:40.0 | 862 | 1:56.0 | 224 | 1071 | 73 | |
| r: 0:20 | 125 | |||||
| 1:40.0 | 854 | 1:57.0 | 218 | 1050 | 73 | |
| r: 0:20 | 126 | |||||
| 1:40.0 | 863 | 1:55.8 | 225 | 1074 | 73 | |
| r: 0:20 | 127 | |||||
| 1:40.0 | 875 | 1:54.2 | 234 | 1106 | 74 | |
| r: 0:20 | 123 | |||||
| r1,284 |
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Workout Graph
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