Petros Jossifidis v10c/1:00r...6 BikeErg
5,989
Meters
11:27.2
Time
1:54.7
Pace
210
Calories
| Rest Distance | 2,371 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,360 |
| Overall Time | 17:27.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 73 |
| Revolution Count | 1182 |
| Power/kg | 2.13 |
| Drag Factor | 119 |
July 11, 2025 07:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:27.2 | 5,989 | 1:54.7 | 232 | 1097 | 73 | |
| 0:38.3 | 307 | 2:04.7 | 180 | 920 | 67 | |
| r: 1:00 | 424 | |||||
| 1:05.2 | 570 | 1:54.3 | 234 | 1104 | 74 | |
| r: 1:00 | 403 | |||||
| 1:38.6 | 858 | 1:54.9 | 231 | 1093 | 74 | |
| r: 1:00 | 399 | |||||
| 2:11.1 | 1,143 | 1:54.6 | 232 | 1098 | 74 | |
| r: 1:00 | 407 | |||||
| 2:43.1 | 1,424 | 1:54.5 | 233 | 1101 | 74 | |
| r: 1:00 | 385 | |||||
| 3:11.0 | 1,687 | 1:53.2 | 241 | 1129 | 75 | |
| r: 1:00 | 353 | |||||
| r2,371 |
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Workout Graph
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