Petros Jossifidis v1:00/1:00r...10 BikeErg
5,445
Meters
10:00.0
Time
1:50.1
Pace
194
Calories
| Rest Distance | 3,877 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,322 |
| Overall Time | 20:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| RPM | 77 |
| Revolution Count | 1323 |
| Power/kg | 2.4 |
| Drag Factor | 117 |
July 07, 2025 06:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,445 | 1:50.1 | 262 | 1200 | 77 | |
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 73 | |
| r: 1:00 | 389 | |||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 75 | |
| r: 1:00 | 394 | |||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 76 | |
| r: 1:00 | 390 | |||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 77 | |
| r: 1:00 | 388 | |||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 78 | |
| r: 1:00 | 398 | |||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 78 | |
| r: 1:00 | 402 | |||||
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 78 | |
| r: 1:00 | 380 | |||||
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 78 | |
| r: 1:00 | 381 | |||||
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 78 | |
| r: 1:00 | 383 | |||||
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 79 | |
| r: 1:00 | 372 | |||||
| r3,877 |
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Workout Graph
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