Petros Jossifidis v6:00/1:00r...6 BikeErg
10,728
Meters
21:00.0
Time
1:57.4
Pace
363
Calories
| Rest Distance | 2,306 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,034 |
| Overall Time | 27:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 72 |
| Revolution Count | 1855 |
| Power/kg | 1.98 |
| Drag Factor | 117 |
July 06, 2025 07:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,728 | 1:57.4 | 216 | 1043 | 72 | |
| 6:00.0 | 2,977 | 2:00.9 | 198 | 981 | 71 | |
| r: 1:00 | 408 | |||||
| 5:00.0 | 2,553 | 1:57.5 | 216 | 1042 | 73 | |
| r: 1:00 | 394 | |||||
| 4:00.0 | 2,057 | 1:56.6 | 220 | 1058 | 73 | |
| r: 1:00 | 376 | |||||
| 3:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 73 | |
| r: 1:00 | 378 | |||||
| 2:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 74 | |
| r: 1:00 | 385 | |||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 78 | |
| r: 1:00 | 365 | |||||
| r2,306 |
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Workout Graph
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