Petros Jossifidis v500m/0:45r...12 BikeErg
6,000
Meters
11:21.3
Time
1:53.5
Pace
206
Calories
| Rest Distance | 3,512 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,512 |
| Overall Time | 20:21.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| RPM | 78 |
| Revolution Count | 1407 |
| Power/kg | 2.19 |
| Drag Factor | 104 |
July 04, 2025 06:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:21.3 | 6,000 | 1:53.5 | 239 | 1122 | 78 | |
| 0:57.2 | 500 | 1:54.4 | 234 | 1104 | 78 | |
| r: 0:45 | 304 | |||||
| 0:58.0 | 500 | 1:56.0 | 224 | 1071 | 77 | |
| r: 0:45 | 285 | |||||
| 0:57.3 | 500 | 1:54.6 | 233 | 1100 | 78 | |
| r: 0:45 | 285 | |||||
| 0:57.3 | 500 | 1:54.6 | 233 | 1100 | 77 | |
| r: 0:45 | 290 | |||||
| 0:56.8 | 500 | 1:53.6 | 239 | 1121 | 78 | |
| r: 0:45 | 295 | |||||
| 0:57.3 | 500 | 1:54.6 | 233 | 1100 | 77 | |
| r: 0:45 | 287 | |||||
| 0:57.4 | 500 | 1:54.8 | 231 | 1096 | 77 | |
| r: 0:45 | 284 | |||||
| 0:56.4 | 500 | 1:52.8 | 244 | 1139 | 79 | |
| r: 0:45 | 301 | |||||
| 0:56.1 | 500 | 1:52.2 | 248 | 1152 | 79 | |
| r: 0:45 | 292 | |||||
| 0:56.7 | 500 | 1:53.4 | 240 | 1126 | 78 | |
| r: 0:45 | 299 | |||||
| 0:55.7 | 500 | 1:51.4 | 253 | 1171 | 80 | |
| r: 0:45 | 304 | |||||
| 0:55.0 | 500 | 1:50.0 | 263 | 1205 | 81 | |
| r: 0:45 | 286 | |||||
| r3,512 |
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Workout Graph
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